Bernie Shiao 5000m row
5,000
Meters
21:57.4
Time
2:11.7
Pace
297
Calories
116
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 138 |
March 12, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.4 | 5,000 | 2:11.7 | 153 | 826 | 24 | 116 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 24 | 98 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 804 | 24 | 106 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 806 | 24 | 111 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 847 | 24 | 116 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 808 | 23 | 117 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 822 | 24 | 119 |
| 2:11.6 | 3,500 | 2:11.6 | 154 | 828 | 25 | 122 |
| 2:11.6 | 4,000 | 2:11.6 | 154 | 828 | 25 | 122 |
| 2:10.7 | 4,500 | 2:10.7 | 157 | 839 | 24 | 126 |
| 2:06.7 | 5,000 | 2:06.7 | 172 | 892 | 26 | 129 |
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Workout Graph
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