Bernie Shiao 1000m row
1,000
Meters
4:36.6
Time
2:18.3
Pace
55
Calories
91
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 143 |
March 12, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 23 | 91 |
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 24 | 85 |
| 0:54.5 | 400 | 2:16.2 | 138 | 776 | 23 | 92 |
| 0:55.6 | 600 | 2:19.0 | 130 | 748 | 23 | 92 |
| 0:55.5 | 800 | 2:18.7 | 131 | 750 | 23 | 94 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 746 | 23 | 95 |
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Workout Graph
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