Bernie Shiao 45m row
45
Meters
0:28.0
Time
5:11.1
Pace
2
Calories
62
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 16 |
| Stroke Count | 4 |
| Drag Factor | 144 |
March 12, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:28.0 | 45 | 5:11.1 | 12 | 340 | 16 | 62 |
| 0:15.4 | 45 | 2:51.1 | 70 | 540 | 16 | 62 |
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Workout Graph
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