Bernie Shiao 5000m row
5,000
Meters
23:46.2
Time
2:22.6
Pace
281
Calories
96
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 142 |
March 11, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.2 | 5,000 | 2:22.6 | 121 | 715 | 22 | 96 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 22 | 85 |
| 2:25.5 | 1,000 | 2:25.5 | 114 | 691 | 22 | 87 |
| 2:24.3 | 1,500 | 2:24.3 | 116 | 700 | 22 | 90 |
| 2:24.7 | 2,000 | 2:24.7 | 116 | 697 | 22 | 92 |
| 2:23.3 | 2,500 | 2:23.3 | 119 | 709 | 22 | 96 |
| 2:24.1 | 3,000 | 2:24.1 | 117 | 702 | 22 | 98 |
| 2:23.5 | 3,500 | 2:23.5 | 118 | 707 | 22 | 100 |
| 2:22.6 | 4,000 | 2:22.6 | 121 | 715 | 22 | 100 |
| 2:17.7 | 4,500 | 2:17.7 | 134 | 761 | 23 | 104 |
| 2:15.7 | 5,000 | 2:15.7 | 140 | 782 | 23 | 111 |
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Workout Graph
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