Bernie Shiao 47:48 BikeErg
21,516
Meters
47:48.6
Time
2:13.3
Pace
640
Calories
104
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 74 |
| Power/kg | 2.11 |
| Drag Factor | 75 |
March 09, 2025 10:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 47:48.6 | 21,516 | 2:13.3 | 148 | 808 | 640 | 74 | 104 |
| 5:00.0 | 2,208 | 2:15.8 | 140 | 780 | 65 | 73 | 103 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 70 | 76 | 105 |
| 15:00.0 | 2,283 | 2:11.4 | 154 | 830 | 69 | 75 | 105 |
| 20:00.0 | 2,275 | 2:11.8 | 153 | 825 | 68 | 75 | 108 |
| 25:00.0 | 2,287 | 2:11.1 | 155 | 833 | 69 | 75 | 108 |
| 30:00.0 | 2,271 | 2:12.1 | 152 | 822 | 68 | 75 | 106 |
| 35:00.0 | 2,250 | 2:13.3 | 148 | 808 | 67 | 74 | 108 |
| 40:00.0 | 2,229 | 2:14.5 | 144 | 794 | 66 | 73 | 106 |
| 45:00.0 | 2,226 | 2:14.7 | 143 | 792 | 65 | 73 | 101 |
| 47:48.6 | 1,183 | 2:22.5 | 121 | 716 | 33 | 72 | 93 |