Bernie Shiao 3000m row
3,000
Meters
13:50.5
Time
2:18.4
Pace
171
Calories
111
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 125 |
March 08, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:50.5 | 3,000 | 2:18.4 | 132 | 754 | 171 | 23 | 111 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 28 | 23 | 102 |
| 2:19.4 | 1,000 | 2:19.4 | 129 | 744 | 28 | 23 | 107 |
| 2:18.6 | 1,500 | 2:18.6 | 131 | 752 | 28 | 23 | 111 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 756 | 29 | 23 | 113 |
| 2:18.1 | 2,500 | 2:18.1 | 133 | 757 | 29 | 23 | 116 |
| 2:16.6 | 3,000 | 2:16.6 | 137 | 772 | 29 | 24 | 118 |
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Workout Graph
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