Bernie Shiao 5000m row
5,000
Meters
24:09.1
Time
2:24.9
Pace
275
Calories
98
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 116 |
March 08, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.1 | 5,000 | 2:24.9 | 115 | 695 | 22 | 98 |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 23 | 88 |
| 2:27.8 | 1,000 | 2:27.8 | 108 | 673 | 22 | 91 |
| 2:25.9 | 1,500 | 2:25.9 | 113 | 687 | 22 | 98 |
| 2:26.4 | 2,000 | 2:26.4 | 112 | 683 | 22 | 98 |
| 2:25.5 | 2,500 | 2:25.5 | 114 | 691 | 22 | 98 |
| 2:24.8 | 3,000 | 2:24.8 | 115 | 696 | 22 | 99 |
| 2:24.3 | 3,500 | 2:24.3 | 116 | 700 | 22 | 101 |
| 2:24.6 | 4,000 | 2:24.6 | 116 | 698 | 22 | 100 |
| 2:23.7 | 4,500 | 2:23.7 | 118 | 705 | 23 | 101 |
| 2:19.8 | 5,000 | 2:19.8 | 128 | 740 | 23 | 108 |
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Workout Graph
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