Bernie Shiao 29:00 BikeErg
12,542
Meters
29:00.7
Time
2:18.7
Pace
360
Calories
97
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 65 |
| Power/kg | 1.86 |
| Drag Factor | 98 |
March 07, 2025 08:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:00.7 | 12,542 | 2:18.7 | 131 | 750 | 65 | 97 |
| 5:00.0 | 1,990 | 2:30.7 | 102 | 651 | 60 | 91 |
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 63 | 96 |
| 15:00.0 | 2,189 | 2:17.0 | 136 | 767 | 66 | 100 |
| 20:00.0 | 2,222 | 2:15.0 | 142 | 789 | 67 | 100 |
| 25:00.0 | 2,200 | 2:16.3 | 138 | 775 | 67 | 98 |
| 29:00.7 | 1,852 | 2:09.9 | 159 | 848 | 68 | 100 |