Bernie Shiao 3000m row
3,000
Meters
14:22.6
Time
2:23.7
Pace
166
Calories
96
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 119 |
March 03, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.6 | 3,000 | 2:23.7 | 118 | 705 | 22 | 96 |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 22 | 89 |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 695 | 22 | 94 |
| 2:24.8 | 1,500 | 2:24.8 | 115 | 696 | 22 | 95 |
| 2:23.9 | 2,000 | 2:23.9 | 117 | 704 | 22 | 97 |
| 2:22.3 | 2,500 | 2:22.3 | 121 | 718 | 22 | 98 |
| 2:19.8 | 3,000 | 2:19.8 | 128 | 740 | 23 | 103 |
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Workout Graph
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