Bernie Shiao 5000m row
5,000
Meters
24:34.1
Time
2:27.4
Pace
271
Calories
90
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 116 |
March 02, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.1 | 5,000 | 2:27.4 | 109 | 676 | 21 | 90 |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 22 | 87 |
| 2:29.0 | 1,000 | 2:29.0 | 106 | 664 | 22 | 87 |
| 2:27.3 | 1,500 | 2:27.3 | 110 | 676 | 22 | 89 |
| 2:27.6 | 2,000 | 2:27.6 | 109 | 674 | 22 | 90 |
| 2:27.6 | 2,500 | 2:27.6 | 109 | 674 | 22 | 92 |
| 2:27.9 | 3,000 | 2:27.9 | 108 | 672 | 22 | 91 |
| 2:28.7 | 3,500 | 2:28.7 | 106 | 666 | 22 | 91 |
| 2:27.1 | 4,000 | 2:27.1 | 110 | 678 | 22 | 92 |
| 2:27.7 | 4,500 | 2:27.7 | 109 | 673 | 22 | 92 |
| 2:24.7 | 5,000 | 2:24.7 | 116 | 697 | 22 | 96 |
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Workout Graph
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