Bernie Shiao 57:31 BikeErg
25,046
Meters
57:31.9
Time
2:17.8
Pace
726
Calories
88
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 65 |
| Power/kg | 1.91 |
| Drag Factor | 98 |
February 28, 2025 08:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 57:31.9 | 25,046 | 2:17.8 | 134 | 760 | 726 | 65 | 88 |
| 5:00.0 | 2,072 | 2:24.7 | 115 | 696 | 58 | 60 | 85 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 61 | 63 | 88 |
| 15:00.0 | 2,198 | 2:16.4 | 138 | 773 | 64 | 66 | 89 |
| 20:00.0 | 2,234 | 2:14.2 | 145 | 797 | 66 | 67 | 93 |
| 25:00.0 | 2,248 | 2:13.4 | 147 | 806 | 67 | 68 | 95 |
| 30:00.0 | 2,250 | 2:13.3 | 148 | 808 | 67 | 68 | 93 |
| 35:00.0 | 2,212 | 2:15.6 | 140 | 782 | 65 | 67 | 88 |
| 40:00.0 | 2,183 | 2:17.4 | 135 | 764 | 63 | 66 | 92 |
| 45:00.0 | 2,193 | 2:16.7 | 137 | 770 | 64 | 66 | 90 |
| 50:00.0 | 2,167 | 2:18.4 | 132 | 753 | 62 | 65 | 89 |
| 55:00.0 | 2,171 | 2:18.1 | 133 | 756 | 63 | 65 | 87 |
| 57:31.9 | 967 | 2:37.0 | 90 | 610 | 26 | 68 | 73 |