Bernie Shiao 5000m row
5,000
Meters
23:48.3
Time
2:22.8
Pace
279
Calories
95
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 117 |
February 27, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.3 | 5,000 | 2:22.8 | 120 | 713 | 21 | 95 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 22 | 84 |
| 2:24.0 | 1,000 | 2:24.0 | 117 | 703 | 22 | 89 |
| 2:24.1 | 1,500 | 2:24.1 | 117 | 702 | 22 | 92 |
| 2:23.8 | 2,000 | 2:23.8 | 118 | 705 | 21 | 95 |
| 2:23.6 | 2,500 | 2:23.6 | 118 | 706 | 21 | 96 |
| 2:22.7 | 3,000 | 2:22.7 | 120 | 714 | 22 | 98 |
| 2:22.0 | 3,500 | 2:22.0 | 122 | 720 | 22 | 99 |
| 2:22.0 | 4,000 | 2:22.0 | 122 | 720 | 22 | 99 |
| 2:21.8 | 4,500 | 2:21.8 | 123 | 722 | 22 | 100 |
| 2:19.1 | 5,000 | 2:19.1 | 130 | 747 | 23 | 102 |
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Workout Graph
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