Bernie Shiao 3000m row
3,000
Meters
13:57.2
Time
2:19.5
Pace
171
Calories
101
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 104 |
February 25, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.2 | 3,000 | 2:19.5 | 129 | 743 | 22 | 101 |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 22 | 92 |
| 2:22.7 | 1,000 | 2:22.7 | 120 | 714 | 22 | 96 |
| 2:21.3 | 1,500 | 2:21.3 | 124 | 726 | 22 | 97 |
| 2:20.4 | 2,000 | 2:20.4 | 126 | 735 | 23 | 102 |
| 2:18.0 | 2,500 | 2:18.0 | 133 | 758 | 23 | 106 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 822 | 25 | 115 |
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Workout Graph
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