Bernie Shiao 5000m row
5,000
Meters
24:28.7
Time
2:26.8
Pace
271
Calories
91
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 105 |
February 23, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.7 | 5,000 | 2:26.8 | 110 | 680 | 22 | 91 |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 23 | 83 |
| 2:28.6 | 1,000 | 2:28.6 | 107 | 667 | 22 | 87 |
| 2:28.9 | 1,500 | 2:28.9 | 106 | 664 | 21 | 89 |
| 2:27.5 | 2,000 | 2:27.5 | 109 | 675 | 22 | 92 |
| 2:27.6 | 2,500 | 2:27.6 | 109 | 674 | 22 | 91 |
| 2:27.3 | 3,000 | 2:27.3 | 110 | 676 | 22 | 93 |
| 2:25.9 | 3,500 | 2:25.9 | 113 | 687 | 22 | 94 |
| 2:27.9 | 4,000 | 2:27.9 | 108 | 672 | 22 | 95 |
| 2:25.7 | 4,500 | 2:25.7 | 113 | 689 | 22 | 93 |
| 2:19.5 | 5,000 | 2:19.5 | 129 | 743 | 24 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.