Bernie Shiao 10000m SkiErg
10,000
Meters
47:52.4
Time
2:23.6
Pace
555
Calories
98
Heart Rate
Average Watts | 118 |
---|---|
Calories Per Hour | 706 |
Stroke Rate | 31 |
Stroke Count | 1500 |
Drag Factor | 54 |
February 22, 2025 11:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
47:52.4 | 10,000 | 2:23.6 | 118 | 706 | 31 | 98 |
2:22.6 | 500 | 2:22.6 | 121 | 715 | 32 | 79 |
2:27.8 | 1,000 | 2:27.8 | 108 | 673 | 32 | 85 |
2:26.5 | 1,500 | 2:26.5 | 111 | 683 | 31 | 90 |
2:25.8 | 2,000 | 2:25.8 | 113 | 688 | 31 | 92 |
2:25.9 | 2,500 | 2:25.9 | 113 | 687 | 31 | 95 |
2:26.2 | 3,000 | 2:26.2 | 112 | 685 | 31 | 94 |
2:25.5 | 3,500 | 2:25.5 | 114 | 691 | 31 | 96 |
2:24.6 | 4,000 | 2:24.6 | 116 | 698 | 31 | 96 |
2:24.9 | 4,500 | 2:24.9 | 115 | 695 | 31 | 97 |
2:22.6 | 5,000 | 2:22.6 | 121 | 715 | 31 | 100 |
2:22.7 | 5,500 | 2:22.7 | 120 | 714 | 31 | 101 |
2:24.1 | 6,000 | 2:24.1 | 117 | 702 | 31 | 103 |
2:23.5 | 6,500 | 2:23.5 | 118 | 707 | 31 | 102 |
2:22.0 | 7,000 | 2:22.0 | 122 | 720 | 31 | 104 |
2:22.6 | 7,500 | 2:22.6 | 121 | 715 | 31 | 103 |
2:23.0 | 8,000 | 2:23.0 | 120 | 711 | 32 | 106 |
2:21.1 | 8,500 | 2:21.1 | 125 | 728 | 31 | 109 |
2:21.6 | 9,000 | 2:21.6 | 123 | 724 | 32 | 110 |
2:22.9 | 9,500 | 2:22.9 | 120 | 712 | 32 | 103 |
2:16.9 | 10,000 | 2:16.9 | 136 | 769 | 33 | 114 |
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Workout Graph

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