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Bernie Shiao 10000m SkiErg

10,000

Meters

47:52.4

Time

2:23.6

Pace

555

Calories

98

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate31
Stroke Count1500
Drag Factor54

February 22, 2025 11:17:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:52.4 10,000 2:23.6 118 706 555 31 98
2:22.6 500 2:22.6 121 715 28 32 79
2:27.8 1,000 2:27.8 108 673 27 32 85
2:26.5 1,500 2:26.5 111 683 27 31 90
2:25.8 2,000 2:25.8 113 688 27 31 92
2:25.9 2,500 2:25.9 113 687 27 31 95
2:26.2 3,000 2:26.2 112 685 27 31 94
2:25.5 3,500 2:25.5 114 691 27 31 96
2:24.6 4,000 2:24.6 116 698 28 31 96
2:24.9 4,500 2:24.9 115 695 28 31 97
2:22.6 5,000 2:22.6 121 715 28 31 100
2:22.7 5,500 2:22.7 120 714 28 31 101
2:24.1 6,000 2:24.1 117 702 28 31 103
2:23.5 6,500 2:23.5 118 707 28 31 102
2:22.0 7,000 2:22.0 122 720 28 31 104
2:22.6 7,500 2:22.6 121 715 28 31 103
2:23.0 8,000 2:23.0 120 711 28 32 106
2:21.1 8,500 2:21.1 125 728 28 31 109
2:21.6 9,000 2:21.6 123 724 28 32 110
2:22.9 9,500 2:22.9 120 712 28 32 103
2:16.9 10,000 2:16.9 136 769 29 33 114

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Workout Graph

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