Bernie Shiao 50:04 BikeErg
22,756
Meters
50:04.6
Time
2:12.0
Pace
689
Calories
101
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 66 |
| Power/kg | 2.16 |
| Drag Factor | 95 |
February 16, 2025 13:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:04.6 | 22,756 | 2:12.0 | 152 | 823 | 66 | 101 |
| 5:00.0 | 1,891 | 2:38.6 | 88 | 601 | 58 | 93 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 63 | 95 |
| 15:00.0 | 2,293 | 2:10.8 | 156 | 837 | 66 | 95 |
| 20:00.0 | 2,324 | 2:09.0 | 163 | 859 | 68 | 101 |
| 25:00.0 | 2,389 | 2:05.5 | 177 | 908 | 68 | 110 |
| 30:00.0 | 2,328 | 2:08.8 | 164 | 862 | 69 | 109 |
| 35:00.0 | 2,433 | 2:03.3 | 187 | 942 | 70 | 113 |
| 40:00.0 | 2,351 | 2:07.6 | 168 | 879 | 67 | 106 |
| 45:00.0 | 2,480 | 2:00.9 | 198 | 980 | 70 | 117 |
| 50:00.0 | 2,059 | 2:25.7 | 113 | 689 | 63 | 93 |
| 50:04.6 | 18 | 4:15.5 | 21 | 372 | 39 | 80 |