Bernie Shiao 1:16:57 BikeErg
35,905
Meters
1:16:57.2
Time
2:08.5
Pace
1126
Calories
108
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 71 |
| Power/kg | 2.35 |
| Drag Factor | 89 |
February 10, 2025 07:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:16:57.2 | 35,905 | 2:08.5 | 165 | 866 | 71 | 108 |
| 10:00.0 | 4,682 | 2:08.1 | 166 | 872 | 70 | 99 |
| 20:00.0 | 4,890 | 2:02.6 | 189 | 952 | 75 | 114 |
| 30:00.0 | 3,881 | 2:34.5 | 95 | 625 | 66 | 95 |
| 40:00.0 | 4,809 | 2:04.7 | 180 | 920 | 73 | 108 |
| 50:00.0 | 4,913 | 2:02.1 | 192 | 961 | 76 | 114 |
| 1:00:00.0 | 4,910 | 2:02.1 | 192 | 960 | 72 | 115 |
| 1:10:00.0 | 5,082 | 1:58.0 | 213 | 1031 | 73 | 123 |
| 1:16:57.2 | 2,739 | 2:32.3 | 99 | 640 | 67 | 97 |