Bernie Shiao 30:25 BikeErg
12,813
Meters
30:25.9
Time
2:22.5
Pace
360
Calories
93
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 78 |
| Power/kg | 1.72 |
| Drag Factor | 49 |
February 08, 2025 11:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:25.9 | 12,813 | 2:22.5 | 121 | 716 | 78 | 93 |
| 5:00.0 | 2,077 | 2:24.4 | 116 | 699 | 75 | 103 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 78 | 96 |
| 15:00.0 | 2,129 | 2:20.9 | 125 | 730 | 83 | 96 |
| 20:00.0 | 2,155 | 2:19.2 | 130 | 746 | 79 | 94 |
| 25:00.0 | 2,108 | 2:22.3 | 121 | 717 | 83 | 109 |
| 30:00.0 | 2,074 | 2:24.6 | 116 | 698 | 75 | 84 |
| 30:25.9 | 148 | 2:55.0 | 65 | 524 | 72 | 72 |