Bernie Shiao 500m SkiErg
500
Meters
1:57.7
Time
1:57.7
Pace
31
Calories
121
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 42 |
| Stroke Count | 84 |
| Drag Factor | 65 |
February 08, 2025 11:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 42 | 121 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 47 | 112 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 46 | 117 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 41 | 120 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 42 | 125 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 39 | 131 |
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Workout Graph
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