Bernie Shiao 5000m row
5,000
Meters
24:48.6
Time
2:28.8
Pace
271
Calories
86
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 105 |
February 08, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.6 | 5,000 | 2:28.8 | 106 | 665 | 21 | 86 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 22 | 80 |
| 2:29.8 | 1,000 | 2:29.8 | 104 | 658 | 22 | 80 |
| 2:30.3 | 1,500 | 2:30.3 | 103 | 654 | 21 | 85 |
| 2:29.2 | 2,000 | 2:29.2 | 105 | 662 | 22 | 84 |
| 2:29.4 | 2,500 | 2:29.4 | 105 | 661 | 22 | 87 |
| 2:28.7 | 3,000 | 2:28.7 | 106 | 666 | 22 | 88 |
| 2:29.8 | 3,500 | 2:29.8 | 104 | 658 | 22 | 88 |
| 2:29.4 | 4,000 | 2:29.4 | 105 | 661 | 22 | 88 |
| 2:29.5 | 4,500 | 2:29.5 | 105 | 660 | 22 | 90 |
| 2:23.0 | 5,000 | 2:23.0 | 120 | 711 | 23 | 97 |
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Workout Graph
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