Bernie Shiao 5000m SkiErg
5,000
Meters
24:38.5
Time
2:27.8
Pace
271
Calories
91
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 31 |
| Stroke Count | 767 |
| Drag Factor | 51 |
February 06, 2025 08:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.5 | 5,000 | 2:27.8 | 108 | 672 | 31 | 91 |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 33 | 84 |
| 2:29.8 | 1,000 | 2:29.8 | 104 | 658 | 31 | 86 |
| 2:29.8 | 1,500 | 2:29.8 | 104 | 658 | 31 | 90 |
| 2:28.3 | 2,000 | 2:28.3 | 107 | 669 | 31 | 91 |
| 2:28.6 | 2,500 | 2:28.6 | 107 | 667 | 31 | 93 |
| 2:29.0 | 3,000 | 2:29.0 | 106 | 664 | 31 | 93 |
| 2:28.5 | 3,500 | 2:28.5 | 107 | 667 | 31 | 95 |
| 2:28.2 | 4,000 | 2:28.2 | 108 | 670 | 31 | 93 |
| 2:27.1 | 4,500 | 2:27.1 | 110 | 678 | 31 | 95 |
| 2:24.1 | 5,000 | 2:24.1 | 117 | 702 | 31 | 98 |
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Workout Graph
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