20:06.0 row on January 20, 2009

Bernie Shiao 20:06.0 row

4,584

Meters

20:06.0

Time

2:11.5

Pace

278

Calories

Average Watts	154
Calories Per Hour	829

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

just a quick row, plan to do more of these, 15 minutes minimum, or maybe 10 who knows.