Bernie Shiao 5000m SkiErg
5,000
Meters
23:57.5
Time
2:23.7
Pace
278
Calories
93
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 32 |
| Stroke Count | 785 |
| Drag Factor | 55 |
August 10, 2024 09:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.5 | 5,000 | 2:23.7 | 118 | 705 | 32 | 93 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 33 | 89 |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 678 | 33 | 91 |
| 2:26.0 | 1,500 | 2:26.0 | 112 | 687 | 33 | 91 |
| 2:23.8 | 2,000 | 2:23.8 | 118 | 705 | 33 | 92 |
| 2:23.9 | 2,500 | 2:23.9 | 117 | 704 | 33 | 94 |
| 2:23.2 | 3,000 | 2:23.2 | 119 | 710 | 32 | 96 |
| 2:22.1 | 3,500 | 2:22.1 | 122 | 719 | 33 | 94 |
| 2:24.1 | 4,000 | 2:24.1 | 117 | 702 | 33 | 96 |
| 2:22.1 | 4,500 | 2:22.1 | 122 | 719 | 33 | 96 |
| 2:18.0 | 5,000 | 2:18.0 | 133 | 758 | 33 | 98 |
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Workout Graph
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