Bernie Shiao 5000m SkiErg
5,000
Meters
23:34.1
Time
2:21.4
Pace
279
Calories
93
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 33 |
| Stroke Count | 787 |
| Drag Factor | 54 |
April 03, 2024 08:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.1 | 5,000 | 2:21.4 | 124 | 725 | 33 | 93 |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 33 | 82 |
| 2:26.1 | 1,000 | 2:26.1 | 112 | 686 | 33 | 87 |
| 2:22.1 | 1,500 | 2:22.1 | 122 | 719 | 33 | 90 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 727 | 34 | 93 |
| 2:20.5 | 2,500 | 2:20.5 | 126 | 734 | 34 | 97 |
| 2:19.9 | 3,000 | 2:19.9 | 128 | 739 | 34 | 95 |
| 2:19.8 | 3,500 | 2:19.8 | 128 | 740 | 33 | 97 |
| 2:20.5 | 4,000 | 2:20.5 | 126 | 734 | 33 | 97 |
| 2:18.9 | 4,500 | 2:18.9 | 131 | 749 | 34 | 99 |
| 2:17.3 | 5,000 | 2:17.3 | 135 | 765 | 33 | 100 |
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Workout Graph
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