Bernie Shiao v4:00/2:00r...6 BikeErg
13,028
Meters
24:00.0
Time
1:50.5
Pace
474
Calories
131
Heart Rate
| Rest Distance | 4,973 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,001 |
| Overall Time | 36:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| RPM | 77 |
| Revolution Count | 2588 |
| Power/kg | 3.68 |
| Drag Factor | 118 |
March 27, 2024 09:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 13,028 | 1:50.5 | 259 | 1192 | 77 | 131 | |
| 4:00.0 | 2,147 | 1:51.7 | 251 | 1162 | 75 | 129 | |
| r: 2:00 | 891 | ||||||
| 4:00.0 | 2,185 | 1:49.8 | 264 | 1208 | 78 | 133 | |
| r: 2:00 | 829 | ||||||
| 4:00.0 | 2,161 | 1:51.0 | 256 | 1179 | 77 | 131 | |
| r: 2:00 | 786 | ||||||
| 4:00.0 | 2,148 | 1:51.7 | 251 | 1163 | 77 | 130 | |
| r: 2:00 | 856 | ||||||
| 4:00.0 | 2,167 | 1:50.7 | 258 | 1186 | 77 | 132 | |
| r: 2:00 | 906 | ||||||
| 4:00.0 | 2,220 | 1:48.1 | 277 | 1253 | 78 | 136 | |
| r: 2:00 | 705 | ||||||
| r4,973 |
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Workout Graph
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