Bernie Shiao v1:00/2:00r...5 row
3,132
Meters
13:00.0
Time
2:04.5
Pace
198
Calories
112
Heart Rate
| Rest Distance | 1,778 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,910 |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 108 |
February 14, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,132 | 2:04.5 | 181 | 923 | 27 | 112 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 103 | |
| r: 2:00 | 411 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | 107 | |
| r: 2:00 | 389 | ||||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 27 | 115 | |
| r: 2:00 | 222 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 28 | 117 | |
| r: 2:00 | 364 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 118 | |
| r: 2:00 | 392 | ||||||
| r1,778 |
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Workout Graph
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