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Bernie Shiao v0:45/0:45r...20 SkiErg

3,925

Meters

15:00.0

Time

1:54.6

Pace

261

Calories

121

Heart Rate

Rest Distance2,220
Rest Time15:00.0
Overall Distance6,145
Overall Time30:00.0
Average Watts232
Calories Per Hour1099
Stroke Rate44
Stroke Count1015
Drag Factor69

February 13, 2024 10:50:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,925 1:54.6 232 1099 44 121
0:45.0 196 1:54.7 231 1096 40 89
r: 0:45 152
0:45.0 194 1:55.9 224 1072 43 104
r: 0:45 136
0:45.0 194 1:55.9 224 1072 43 114
r: 0:45 129
0:45.0 196 1:54.7 231 1096 44 118
r: 0:45 122
0:45.0 197 1:54.2 235 1108 43 121
r: 0:45 96
0:45.0 197 1:54.2 235 1108 44 123
r: 0:45 117
0:45.0 197 1:54.2 235 1108 45 124
r: 0:45 116
0:45.0 196 1:54.7 231 1096 45 124
r: 0:45 122
0:45.0 197 1:54.2 235 1108 44 124
r: 0:45 116
0:45.0 194 1:55.9 224 1072 43 125
r: 0:45 119
0:45.0 195 1:55.3 228 1084 44 124
r: 0:45 78
0:45.0 197 1:54.2 235 1108 45 125
r: 0:45 104
0:45.0 194 1:55.9 224 1072 44 126
r: 0:45 109
0:45.0 196 1:54.7 231 1096 45 126
r: 0:45 112
0:45.0 196 1:54.7 231 1096 45 127
r: 0:45 95
0:45.0 196 1:54.7 231 1096 45 127
r: 0:45 97
0:45.0 197 1:54.2 235 1108 45 128
r: 0:45 90
0:45.0 195 1:55.3 228 1084 47 127
r: 0:45 116
0:45.0 198 1:53.6 239 1120 48 128
r: 0:45 98
0:45.0 203 1:50.8 257 1184 47 129
r: 0:45 96
r2,220

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