Bernie Shiao v25c/1:00r...12 BikeErg
8,016
Meters
14:32.8
Time
1:48.8
Pace
300
Calories
124
Heart Rate
| Rest Distance | 4,816 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,832 |
| Overall Time | 26:32.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| RPM | 78 |
| Revolution Count | 1145 |
| Power/kg | 3.85 |
| Drag Factor | 127 |
February 08, 2024 09:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:32.8 | 8,016 | 1:48.8 | 271 | 1233 | 78 | 124 | |
| 1:20.2 | 702 | 1:54.2 | 235 | 1107 | 74 | 115 | |
| r: 1:00 | 400 | ||||||
| 1:16.4 | 688 | 1:51.0 | 256 | 1179 | 68 | 120 | |
| r: 1:00 | 378 | ||||||
| 1:15.9 | 685 | 1:50.8 | 257 | 1185 | 76 | 124 | |
| r: 1:00 | 451 | ||||||
| 1:10.0 | 655 | 1:46.8 | 287 | 1286 | 77 | 126 | |
| r: 1:00 | 392 | ||||||
| 1:14.2 | 676 | 1:49.7 | 265 | 1210 | 78 | 125 | |
| r: 1:00 | 400 | ||||||
| 1:13.4 | 672 | 1:49.2 | 269 | 1224 | 80 | 125 | |
| r: 1:00 | 401 | ||||||
| 1:13.2 | 672 | 1:48.9 | 271 | 1231 | 79 | 126 | |
| r: 1:00 | 403 | ||||||
| 1:09.5 | 652 | 1:46.5 | 289 | 1294 | 84 | 126 | |
| r: 1:00 | 392 | ||||||
| 1:13.2 | 672 | 1:48.9 | 271 | 1231 | 81 | 126 | |
| r: 1:00 | 394 | ||||||
| 1:06.8 | 638 | 1:44.7 | 305 | 1349 | 84 | 123 | |
| r: 1:00 | 393 | ||||||
| 1:13.8 | 672 | 1:49.8 | 264 | 1209 | 80 | 127 | |
| r: 1:00 | 450 | ||||||
| 1:06.3 | 634 | 1:44.5 | 306 | 1353 | 85 | 130 | |
| r: 1:00 | 362 | ||||||
| r4,816 |
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Workout Graph
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