Bernie Shiao v1:00/2:00r...9 BikeErg
13,305
Meters
25:00.0
Time
1:52.7
Pace
472
Calories
121
Heart Rate
| Rest Distance | 8,654 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 21,959 |
| Overall Time | 43:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 82 |
| Revolution Count | 2057 |
| Power/kg | 3.47 |
| Drag Factor | 98 |
January 23, 2024 08:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,305 | 1:52.7 | 244 | 1140 | 82 | 121 | |
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 81 | 116 | |
| r: 2:00 | 991 | ||||||
| 2:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 86 | 126 | |
| r: 2:00 | 972 | ||||||
| 3:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 83 | 126 | |
| r: 2:00 | 993 | ||||||
| 4:00.0 | 2,099 | 1:54.3 | 234 | 1105 | 82 | 124 | |
| r: 2:00 | 986 | ||||||
| 5:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 82 | 127 | |
| r: 2:00 | 957 | ||||||
| 4:00.0 | 2,113 | 1:53.5 | 239 | 1122 | 82 | 127 | |
| r: 2:00 | 969 | ||||||
| 3:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 82 | 126 | |
| r: 2:00 | 977 | ||||||
| 2:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 82 | 104 | |
| r: 2:00 | 971 | ||||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 85 | 119 | |
| r: 2:00 | 838 | ||||||
| r8,654 |
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Workout Graph
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