Bernie Shiao v1:00/1:00r...7 row
3,658
Meters
16:00.0
Time
2:11.2
Pace
220
Calories
107
Heart Rate
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,029 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 117 |
January 17, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,658 | 2:11.2 | 155 | 833 | 22 | 107 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 99 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 21 | 103 | |
| r: 1:00 | 188 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 20 | 105 | |
| r: 1:00 | 201 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 21 | 106 | |
| r: 1:00 | 187 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 20 | 107 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | 112 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 118 | |
| r: 1:00 | 198 | ||||||
| r1,371 |
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Workout Graph
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