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Bernie Shiao 5000m row

5,000

Meters

22:17.1

Time

2:13.7

Pace

261

Calories

120

Heart Rate

Average Watts146
Calories Per Hour803
Stroke Rate25
Stroke Count570
Drag Factor108

December 27, 2023 10:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:17.1 5,000 2:13.7 146 803 25 120
0:26.0 100 2:10.0 159 848 28 93
0:25.9 200 2:09.5 161 854 25 103
0:26.5 300 2:12.5 150 817 27 106
0:27.1 400 2:15.5 141 784 27 108
0:27.3 500 2:16.5 138 773 24 109
0:27.0 600 2:15.0 142 789 27 111
0:27.0 700 2:15.0 142 789 24 112
0:27.0 800 2:15.0 142 789 24 111
0:26.5 900 2:12.5 150 817 25 113
0:26.6 1,000 2:13.0 149 812 27 117
0:26.7 1,100 2:13.5 147 806 25 117
0:26.7 1,200 2:13.5 147 806 25 118
0:26.5 1,300 2:12.5 150 817 25 119
0:26.9 1,400 2:14.5 144 795 27 119
0:26.7 1,500 2:13.5 147 806 25 121
0:26.9 1,600 2:14.5 144 795 27 121
0:27.0 1,700 2:15.0 142 789 24 121
0:27.0 1,800 2:15.0 142 789 24 122
0:27.0 1,900 2:15.0 142 789 27 121
0:26.9 2,000 2:14.5 144 795 25 122
0:27.2 2,100 2:16.0 139 778 24 122
0:27.1 2,200 2:15.5 141 784 24 123
0:27.0 2,300 2:15.0 142 789 27 122
0:26.9 2,400 2:14.5 144 795 25 123
0:26.9 2,500 2:14.5 144 795 25 124
0:27.0 2,600 2:15.0 142 789 27 123
0:26.7 2,700 2:13.5 147 806 25 123
0:27.2 2,800 2:16.0 139 778 24 124
0:26.9 2,900 2:14.5 144 795 24 124
0:27.2 3,000 2:16.0 139 778 26 124
0:27.0 3,100 2:15.0 142 789 24 123
0:26.9 3,200 2:14.5 144 795 25 125
0:27.1 3,300 2:15.5 141 784 24 125
0:26.7 3,400 2:13.5 147 806 27 125
0:26.9 3,500 2:14.5 144 795 25 124
0:27.4 3,600 2:17.0 136 768 26 123
0:27.2 3,700 2:16.0 139 778 24 125
0:27.1 3,800 2:15.5 141 784 24 125
0:26.9 3,900 2:14.5 144 795 27 125
0:26.9 4,000 2:14.5 144 795 25 126
0:27.0 4,100 2:15.0 142 789 27 125
0:26.7 4,200 2:13.5 147 806 25 126
0:26.7 4,300 2:13.5 147 806 27 127
0:26.8 4,400 2:14.0 145 800 25 127
0:26.3 4,500 2:11.5 154 829 27 126
0:25.9 4,600 2:09.5 161 854 25 128
0:25.8 4,700 2:09.0 163 861 28 129
0:25.8 4,800 2:09.0 163 861 28 130
0:25.7 4,900 2:08.5 165 867 26 132
0:25.1 5,000 2:05.5 177 909 29 132

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Workout Graph

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