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Bernie Shiao 5000m row

5,000

Meters

22:54.6

Time

2:17.4

Pace

252

Calories

110

Heart Rate

Average Watts135
Calories Per Hour763
Stroke Rate20
Stroke Count473
Drag Factor115

December 27, 2023 09:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:54.6 5,000 2:17.4 135 763 20 110
0:26.9 100 2:14.5 144 795 22 88
0:27.4 200 2:17.0 136 768 20 94
0:27.9 300 2:19.5 129 743 19 97
0:27.7 400 2:18.5 132 753 19 99
0:28.0 500 2:20.0 128 738 19 99
0:27.7 600 2:18.5 132 753 17 101
0:28.0 700 2:20.0 128 738 19 102
0:27.7 800 2:18.5 132 753 19 102
0:27.9 900 2:19.5 129 743 19 102
0:27.8 1,000 2:19.0 130 748 19 102
0:28.0 1,100 2:20.0 128 738 19 102
0:27.8 1,200 2:19.0 130 748 19 103
0:27.6 1,300 2:18.0 133 758 22 103
0:27.4 1,400 2:17.0 136 768 20 105
0:27.4 1,500 2:17.0 136 768 20 104
0:27.7 1,600 2:18.5 132 753 19 107
0:27.4 1,700 2:17.0 136 768 20 106
0:27.4 1,800 2:17.0 136 768 20 110
0:27.4 1,900 2:17.0 136 768 22 112
0:27.6 2,000 2:18.0 133 758 20 108
0:27.5 2,100 2:17.5 135 763 20 110
0:27.5 2,200 2:17.5 135 763 20 110
0:28.0 2,300 2:20.0 128 738 19 112
0:27.8 2,400 2:19.0 130 748 19 110
0:27.5 2,500 2:17.5 135 763 20 113
0:27.4 2,600 2:17.0 136 768 22 113
0:27.2 2,700 2:16.0 139 778 22 115
0:27.2 2,800 2:16.0 139 778 20 116
0:27.5 2,900 2:17.5 135 763 22 116
0:27.9 3,000 2:19.5 129 743 21 116
0:27.4 3,100 2:17.0 136 768 20 115
0:27.4 3,200 2:17.0 136 768 22 116
0:27.5 3,300 2:17.5 135 763 20 116
0:27.9 3,400 2:19.5 129 743 22 117
0:27.4 3,500 2:17.0 136 768 20 116
0:27.7 3,600 2:18.5 132 753 22 117
0:27.6 3,700 2:18.0 133 758 20 116
0:27.7 3,800 2:18.5 132 753 22 116
0:27.5 3,900 2:17.5 135 763 20 117
0:27.9 4,000 2:19.5 129 743 22 117
0:27.5 4,100 2:17.5 135 763 22 117
0:27.7 4,200 2:18.5 132 753 22 117
0:27.7 4,300 2:18.5 132 753 22 118
0:27.4 4,400 2:17.0 136 768 20 118
0:27.8 4,500 2:19.0 130 748 22 116
0:26.8 4,600 2:14.0 145 800 25 118
0:27.0 4,700 2:15.0 142 789 22 120
0:26.9 4,800 2:14.5 144 795 24 120
0:26.5 4,900 2:12.5 150 817 23 120
0:25.3 5,000 2:06.5 173 895 26 123

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Workout Graph

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