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Bernie Shiao 5000m row

5,000

Meters

23:43.6

Time

2:22.3

Pace

250

Calories

96

Heart Rate

Average Watts121
Calories Per Hour717
Stroke Rate20
Stroke Count488
Drag Factor124

December 27, 2023 09:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:43.6 5,000 2:22.3 121 717 20 96
0:28.5 100 2:22.5 121 716 23 77
0:28.2 200 2:21.0 125 729 21 83
0:28.4 300 2:22.0 122 720 21 87
0:28.6 400 2:23.0 120 711 21 87
0:28.8 500 2:24.0 117 703 21 89
0:29.1 600 2:25.5 114 691 21 88
0:29.1 700 2:25.5 114 691 21 88
0:29.0 800 2:25.0 115 695 21 87
0:28.6 900 2:23.0 120 711 23 90
0:28.9 1,000 2:24.5 116 699 21 92
0:28.5 1,100 2:22.5 121 716 21 94
0:28.6 1,200 2:23.0 120 711 21 93
0:28.9 1,300 2:24.5 116 699 21 93
0:28.7 1,400 2:23.5 118 707 21 94
0:28.7 1,500 2:23.5 118 707 23 94
0:28.6 1,600 2:23.0 120 711 21 95
0:28.6 1,700 2:23.0 120 711 19 95
0:28.7 1,800 2:23.5 118 707 19 95
0:28.5 1,900 2:22.5 121 716 21 97
0:28.7 2,000 2:23.5 118 707 19 97
0:28.3 2,100 2:21.5 124 725 19 97
0:28.3 2,200 2:21.5 124 725 21 98
0:28.3 2,300 2:21.5 124 725 21 99
0:27.5 2,400 2:17.5 135 763 20 101
0:27.9 2,500 2:19.5 129 743 22 100
0:27.7 2,600 2:18.5 132 753 20 101
0:27.9 2,700 2:19.5 129 743 19 101
0:28.3 2,800 2:21.5 124 725 21 101
0:28.6 2,900 2:23.0 120 711 21 100
0:28.5 3,000 2:22.5 121 716 19 100
0:28.4 3,100 2:22.0 122 720 21 99
0:28.4 3,200 2:22.0 122 720 21 100
0:28.4 3,300 2:22.0 122 720 19 100
0:28.4 3,400 2:22.0 122 720 21 98
0:28.4 3,500 2:22.0 122 720 19 100
0:28.6 3,600 2:23.0 120 711 21 101
0:29.1 3,700 2:25.5 114 691 19 100
0:28.5 3,800 2:22.5 121 716 19 102
0:28.4 3,900 2:22.0 122 720 21 100
0:28.7 4,000 2:23.5 118 707 21 101
0:28.6 4,100 2:23.0 120 711 19 101
0:28.5 4,200 2:22.5 121 716 21 100
0:28.7 4,300 2:23.5 118 707 21 101
0:28.4 4,400 2:22.0 122 720 21 102
0:28.5 4,500 2:22.5 121 716 19 103
0:28.6 4,600 2:23.0 120 711 21 101
0:28.4 4,700 2:22.0 122 720 19 102
0:28.4 4,800 2:22.0 122 720 21 103
0:28.0 4,900 2:20.0 128 738 21 102
0:27.4 5,000 2:17.0 136 768 22 104

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Workout Graph

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