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Bernie Shiao 5000m row

5,000

Meters

22:36.8

Time

2:15.6

Pace

255

Calories

102

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate20
Stroke Count472
Drag Factor120

December 23, 2023 09:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:36.8 5,000 2:15.6 140 782 20 102
0:27.2 100 2:16.0 139 778 22 82
0:27.1 200 2:15.5 141 784 20 89
0:27.6 300 2:18.0 133 758 17 92
0:27.7 400 2:18.5 132 753 19 94
0:27.6 500 2:18.0 133 758 20 95
0:27.9 600 2:19.5 129 743 19 95
0:27.4 700 2:17.0 136 768 20 97
0:27.4 800 2:17.0 136 768 20 97
0:27.4 900 2:17.0 136 768 20 97
0:27.8 1,000 2:19.0 130 748 19 97
0:27.4 1,100 2:17.0 136 768 20 99
0:27.2 1,200 2:16.0 139 778 20 99
0:27.9 1,300 2:19.5 129 743 21 100
0:27.3 1,400 2:16.5 138 773 20 99
0:27.4 1,500 2:17.0 136 768 20 100
0:27.2 1,600 2:16.0 139 778 20 100
0:27.4 1,700 2:17.0 136 768 22 100
0:27.5 1,800 2:17.5 135 763 20 101
0:27.0 1,900 2:15.0 142 789 22 101
0:27.3 2,000 2:16.5 138 773 20 102
0:27.2 2,100 2:16.0 139 778 20 102
0:26.8 2,200 2:14.0 145 800 22 103
0:27.2 2,300 2:16.0 139 778 20 101
0:27.0 2,400 2:15.0 142 789 20 102
0:27.2 2,500 2:16.0 139 778 22 103
0:27.2 2,600 2:16.0 139 778 20 103
0:27.4 2,700 2:17.0 136 768 20 104
0:27.1 2,800 2:15.5 141 784 22 104
0:26.8 2,900 2:14.0 145 800 20 104
0:27.4 3,000 2:17.0 136 768 20 104
0:27.6 3,100 2:18.0 133 758 22 104
0:27.6 3,200 2:18.0 133 758 20 104
0:27.1 3,300 2:15.5 141 784 22 104
0:26.9 3,400 2:14.5 144 795 20 106
0:27.5 3,500 2:17.5 135 763 22 105
0:27.1 3,600 2:15.5 141 784 20 105
0:27.1 3,700 2:15.5 141 784 22 106
0:27.6 3,800 2:18.0 133 758 20 106
0:26.9 3,900 2:14.5 144 795 22 105
0:26.9 4,000 2:14.5 144 795 20 106
0:27.6 4,100 2:18.0 133 758 20 107
0:26.8 4,200 2:14.0 145 800 22 107
0:27.5 4,300 2:17.5 135 763 22 107
0:26.8 4,400 2:14.0 145 800 20 107
0:27.6 4,500 2:18.0 133 758 22 106
0:25.8 4,600 2:09.0 163 861 23 108
0:25.3 4,700 2:06.5 173 895 26 112
0:25.8 4,800 2:09.0 163 861 23 113
0:25.6 4,900 2:08.0 167 874 26 114
0:25.8 5,000 2:09.0 163 861 26 116

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Workout Graph

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