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Bernie Shiao 5000m row

5,000

Meters

22:49.0

Time

2:16.9

Pace

254

Calories

101

Heart Rate

Average Watts136
Calories Per Hour769
Stroke Rate20
Stroke Count459
Drag Factor115

December 22, 2023 06:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:49.0 5,000 2:16.9 136 769 20 101
0:28.1 100 2:20.5 126 734 21 83
0:28.2 200 2:21.0 125 729 21 88
0:28.0 300 2:20.0 128 738 19 90
0:28.3 400 2:21.5 124 725 21 91
0:27.9 500 2:19.5 129 743 19 93
0:28.1 600 2:20.5 126 734 19 94
0:27.9 700 2:19.5 129 743 19 96
0:27.6 800 2:18.0 133 758 20 96
0:27.8 900 2:19.0 130 748 17 96
0:27.5 1,000 2:17.5 135 763 20 97
0:27.6 1,100 2:18.0 133 758 20 98
0:27.8 1,200 2:19.0 130 748 19 99
0:28.1 1,300 2:20.5 126 734 17 98
0:27.8 1,400 2:19.0 130 748 19 99
0:27.5 1,500 2:17.5 135 763 20 100
0:27.7 1,600 2:18.5 132 753 20 100
0:27.6 1,700 2:18.0 133 758 20 101
0:27.6 1,800 2:18.0 133 758 17 101
0:27.2 1,900 2:16.0 139 778 20 102
0:27.5 2,000 2:17.5 135 763 20 102
0:27.1 2,100 2:15.5 141 784 20 102
0:27.2 2,200 2:16.0 139 778 20 102
0:27.6 2,300 2:18.0 133 758 20 103
0:27.2 2,400 2:16.0 139 778 20 104
0:27.5 2,500 2:17.5 135 763 22 104
0:27.2 2,600 2:16.0 139 778 20 103
0:27.3 2,700 2:16.5 138 773 20 104
0:27.2 2,800 2:16.0 139 778 20 105
0:27.2 2,900 2:16.0 139 778 20 104
0:26.8 3,000 2:14.0 145 800 22 105
0:26.8 3,100 2:14.0 145 800 20 105
0:27.2 3,200 2:16.0 139 778 20 106
0:27.3 3,300 2:16.5 138 773 22 106
0:27.6 3,400 2:18.0 133 758 20 105
0:27.3 3,500 2:16.5 138 773 22 104
0:27.5 3,600 2:17.5 135 763 22 106
0:27.2 3,700 2:16.0 139 778 20 106
0:27.3 3,800 2:16.5 138 773 20 106
0:27.4 3,900 2:17.0 136 768 20 105
0:27.0 4,000 2:15.0 142 789 22 107
0:26.8 4,100 2:14.0 145 800 20 107
0:27.8 4,200 2:19.0 130 748 19 107
0:27.3 4,300 2:16.5 138 773 22 106
0:27.0 4,400 2:15.0 142 789 20 106
0:26.7 4,500 2:13.5 147 806 22 108
0:26.7 4,600 2:13.5 147 806 20 107
0:26.5 4,700 2:12.5 150 817 20 108
0:26.5 4,800 2:12.5 150 817 20 109
0:26.5 4,900 2:12.5 150 817 20 110
0:26.4 5,000 2:12.0 152 823 23 110

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Workout Graph

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