Bernie Shiao 6x500m/0:30r SkiErg
3,000
Meters
13:14.2
Time
2:12.3
Pace
178
Calories
112
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,539 |
| Overall Time | 16:14.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 35 |
June 08, 2016 05:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.2 | 3,000 | 2:12.3 | 151 | 819 | 35 | 112 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 36 | 99 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 35 | 108 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 35 | 111 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 34 | 118 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 35 | 116 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 36 | 123 |
| r539 |