Bernie Shiao 6x500m/0:30r SkiErg
3,000
Meters
13:09.3
Time
2:11.5
Pace
178
Calories
110
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,503 |
| Overall Time | 16:09.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 33 |
November 05, 2015 09:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.3 | 3,000 | 2:11.5 | 154 | 829 | 33 | 110 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 35 | 99 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 33 | 106 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 33 | 110 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 34 | 113 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 35 | 117 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 34 | 119 |
| r503 |