Bernie Shiao 2000m row
2,000
Meters
9:27.3
Time
2:21.8
Pace
114
Calories
108
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 254 |
| Drag Factor | 117 |
January 02, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:27.3 | 2,000 | 2:21.8 | 123 | 722 | 114 | 26 | 108 |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 28 | 28 | 94 |
| 2:23.2 | 1,000 | 2:23.2 | 119 | 710 | 29 | 26 | 111 |
| 2:21.9 | 1,500 | 2:21.9 | 122 | 721 | 28 | 26 | 114 |
| 2:20.3 | 2,000 | 2:20.3 | 127 | 736 | 29 | 27 | 115 |
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Workout Graph
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