Bernie Shiao v1:00/1:00r...7 BikeErg
9,197
Meters
17:30.0
Time
1:54.1
Pace
321
Calories
127
Heart Rate
| Rest Distance | 6,823 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 16,020 |
| Overall Time | 35:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 82 |
| Revolution Count | 2578 |
| Power/kg | 3.34 |
| Drag Factor | 90 |
January 01, 2026 09:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 9,197 | 1:54.1 | 235 | 1109 | 82 | 127 | |
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 73 | 116 | |
| r: 1:00 | 345 | ||||||
| 1:30.0 | 758 | 1:58.7 | 209 | 1019 | 75 | 121 | |
| r: 1:30 | 655 | ||||||
| 2:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 82 | 127 | |
| r: 2:00 | 774 | ||||||
| 2:30.0 | 1,316 | 1:53.9 | 236 | 1113 | 82 | 130 | |
| r: 2:30 | 1,029 | ||||||
| 3:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 86 | 129 | |
| r: 3:00 | 1,186 | ||||||
| 3:30.0 | 1,853 | 1:53.3 | 240 | 1127 | 83 | 131 | |
| r: 3:30 | 1,434 | ||||||
| 4:00.0 | 2,110 | 1:53.7 | 238 | 1118 | 86 | 135 | |
| r: 4:00 | 1,400 | ||||||
| r6,823 |
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