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Bernie Shiao 5000m row

5,000

Meters

22:15.7

Time

2:13.5

Pace

301

Calories

125

Heart Rate

Average Watts147
Calories Per Hour805
Stroke Rate28
Stroke Count636
Drag Factor115

January 01, 2026 08:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:15.7 5,000 2:13.5 147 805 301 28 125
2:15.1 500 2:15.1 142 788 29 29 116
2:14.3 1,000 2:14.3 144 797 30 29 119
2:14.4 1,500 2:14.4 144 796 30 29 123
2:14.6 2,000 2:14.6 144 793 30 29 125
2:14.7 2,500 2:14.7 143 792 30 29 127
2:14.0 3,000 2:14.0 145 800 30 29 128
2:14.7 3,500 2:14.7 143 792 30 28 129
2:14.0 4,000 2:14.0 145 800 30 28 129
2:13.4 4,500 2:13.4 147 807 30 28 131
2:06.5 5,000 2:06.5 173 895 32 29 130

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Workout Graph

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