Bernie Shiao 23:12 BikeErg
10,039
Meters
23:12.5
Time
2:18.7
Pace
292
Calories
89
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 69 |
| Revolution Count | 1621 |
| Power/kg | 1.86 |
| Drag Factor | 80 |
December 19, 2025 07:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:12.5 | 10,039 | 2:18.7 | 131 | 751 | 292 | 69 | 89 |
| 5:00.0 | 2,011 | 2:29.1 | 105 | 662 | 55 | 65 | 82 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 62 | 69 | 86 |
| 15:00.0 | 2,209 | 2:15.8 | 140 | 780 | 65 | 71 | 92 |
| 20:00.0 | 2,244 | 2:13.6 | 146 | 804 | 67 | 72 | 93 |
| 23:12.5 | 1,433 | 2:14.3 | 144 | 796 | 43 | 72 | 93 |
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Workout Graph
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