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Bernie Shiao 20000m BikeErg

20,000

Meters

44:26.6

Time

2:13.3

Pace

599

Calories

102

Heart Rate

Average Watts148
Calories Per Hour808
RPM77
Revolution Count3448
Power/kg2.11
Drag Factor66

December 18, 2025 07:57:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
44:26.6 20,000 2:13.3 148 808 599 77 102
1:10.3 500 2:20.6 126 733 14 71 89
1:08.8 1,000 2:17.6 134 762 15 73 90
1:08.7 1,500 2:17.4 135 764 14 73 89
1:07.7 2,000 2:15.4 141 785 15 75 92
1:09.1 2,500 2:18.2 133 756 15 76 91
1:09.6 3,000 2:19.2 130 746 14 74 90
1:09.5 3,500 2:19.0 130 748 14 74 91
1:08.3 4,000 2:16.6 137 772 15 76 91
1:08.0 4,500 2:16.0 139 778 15 76 93
1:08.3 5,000 2:16.6 137 772 14 76 91
1:07.7 5,500 2:15.4 141 785 15 76 95
1:07.0 6,000 2:14.0 145 800 15 78 96
1:06.2 6,500 2:12.4 151 818 15 78 97
1:06.6 7,000 2:13.2 148 809 15 77 99
1:07.0 7,500 2:14.0 145 800 15 78 97
1:05.9 8,000 2:11.8 153 826 15 78 101
1:06.3 8,500 2:12.6 150 816 15 79 97
1:06.2 9,000 2:12.4 151 818 15 78 98
1:07.2 9,500 2:14.4 144 796 15 78 98
1:07.2 10,000 2:14.4 144 796 15 77 93
1:05.3 10,500 2:10.6 157 840 15 79 104
1:05.1 11,000 2:10.2 159 845 16 80 102
1:05.7 11,500 2:11.4 154 830 15 79 99
1:05.8 12,000 2:11.6 154 828 15 79 105
1:05.3 12,500 2:10.6 157 840 15 79 111
1:05.1 13,000 2:10.2 159 845 15 80 116
1:05.9 13,500 2:11.8 153 826 16 78 113
1:06.0 14,000 2:12.0 152 823 15 79 113
1:06.7 14,500 2:13.4 147 807 15 77 111
1:05.6 15,000 2:11.2 155 833 15 79 113
1:05.9 15,500 2:11.8 153 826 15 79 112
1:06.6 16,000 2:13.2 148 809 15 77 112
1:06.2 16,500 2:12.4 151 818 15 79 114
1:05.8 17,000 2:11.6 154 828 15 78 112
1:06.3 17,500 2:12.6 150 816 15 79 111
1:05.9 18,000 2:11.8 153 826 15 78 111
1:05.4 18,500 2:10.8 156 838 16 79 113
1:05.2 19,000 2:10.4 158 843 15 80 114
1:04.7 19,500 2:09.4 162 855 15 80 114
1:02.4 20,000 2:04.8 180 919 16 84 116

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Workout Graph

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