Bernie Shiao 22:20 BikeErg
10,043
Meters
22:20.9
Time
2:13.5
Pace
302
Calories
104
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 75 |
| Revolution Count | 1688 |
| Power/kg | 2.09 |
| Drag Factor | 70 |
December 17, 2025 08:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:20.9 | 10,043 | 2:13.5 | 147 | 806 | 302 | 75 | 104 |
| 5:00.0 | 2,042 | 2:26.9 | 110 | 679 | 57 | 68 | 93 |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 67 | 73 | 99 |
| 15:00.0 | 2,252 | 2:13.2 | 148 | 809 | 68 | 78 | 98 |
| 20:00.0 | 2,387 | 2:05.6 | 176 | 906 | 76 | 79 | 115 |
| 22:20.9 | 1,106 | 2:07.3 | 169 | 882 | 34 | 83 | 117 |
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Workout Graph
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