Bernie Shiao 2000m row
2,000
Meters
9:06.4
Time
2:16.6
Pace
117
Calories
98
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 259 |
| Drag Factor | 116 |
December 17, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:06.4 | 2,000 | 2:16.6 | 137 | 772 | 117 | 28 | 98 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 29 | 29 | 90 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 768 | 30 | 29 | 96 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 771 | 29 | 28 | 102 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 773 | 29 | 28 | 104 |
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Workout Graph
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