Bernie Shiao v500m/0:45r...12 BikeErg
6,000
Meters
10:31.5
Time
1:45.2
Pace
227
Calories
123
Heart Rate
| Rest Distance | 3,363 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,363 |
| Overall Time | 19:31.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| RPM | 83 |
| Revolution Count | 1381 |
| Power/kg | 4.27 |
| Drag Factor | 107 |
December 16, 2025 08:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:31.5 | 6,000 | 1:45.2 | 300 | 1333 | 83 | 123 | |
| 0:54.0 | 500 | 1:48.0 | 278 | 1256 | 76 | 107 | |
| r: 0:45 | 310 | ||||||
| 0:54.1 | 500 | 1:48.2 | 276 | 1250 | 80 | 114 | |
| r: 0:45 | 296 | ||||||
| 0:53.0 | 500 | 1:46.0 | 294 | 1311 | 83 | 120 | |
| r: 0:45 | 284 | ||||||
| 0:52.2 | 500 | 1:44.4 | 308 | 1358 | 84 | 124 | |
| r: 0:45 | 294 | ||||||
| 0:52.4 | 500 | 1:44.8 | 304 | 1346 | 84 | 126 | |
| r: 0:45 | 300 | ||||||
| 0:53.8 | 500 | 1:47.6 | 281 | 1266 | 81 | 127 | |
| r: 0:45 | 271 | ||||||
| 0:52.3 | 500 | 1:44.6 | 306 | 1352 | 85 | 127 | |
| r: 0:45 | 280 | ||||||
| 0:52.4 | 500 | 1:44.8 | 304 | 1346 | 85 | 127 | |
| r: 0:45 | 266 | ||||||
| 0:51.8 | 500 | 1:43.6 | 315 | 1383 | 86 | 128 | |
| r: 0:45 | 283 | ||||||
| 0:53.3 | 500 | 1:46.6 | 289 | 1294 | 83 | 128 | |
| r: 0:45 | 293 | ||||||
| 0:51.7 | 500 | 1:43.4 | 317 | 1389 | 87 | 129 | |
| r: 0:45 | 278 | ||||||
| 0:50.5 | 500 | 1:41.0 | 340 | 1469 | 89 | 130 | |
| r: 0:45 | 208 | ||||||
| r3,363 |
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Workout Graph
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