Bernie Shiao v250m/0:45r...12 SkiErg
3,000
Meters
12:18.8
Time
2:03.1
Pace
190
Calories
117
Heart Rate
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,465 |
| Overall Time | 21:18.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 41 |
| Stroke Count | 514 |
| Drag Factor | 55 |
December 16, 2025 07:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.8 | 3,000 | 2:03.1 | 187 | 945 | 41 | 117 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 45 | 96 | |
| r: 0:45 | 141 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 40 | 107 | |
| r: 0:45 | 139 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 38 | 113 | |
| r: 0:45 | 131 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 43 | 116 | |
| r: 0:45 | 119 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 41 | 118 | |
| r: 0:45 | 127 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 38 | 120 | |
| r: 0:45 | 123 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 40 | 120 | |
| r: 0:45 | 122 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 42 | 120 | |
| r: 0:45 | 125 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 43 | 122 | |
| r: 0:45 | 128 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 44 | 124 | |
| r: 0:45 | 102 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 44 | 125 | |
| r: 0:45 | 113 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 45 | 127 | |
| r: 0:45 | 95 | ||||||
| r1,465 |
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Workout Graph
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