Bernie Shiao 5000m BikeErg
5,000
Meters
10:41.6
Time
2:08.3
Pace
155
Calories
99
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 72 |
| Revolution Count | 782 |
| Power/kg | 2.36 |
| Drag Factor | 89 |
December 15, 2025 09:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:41.6 | 5,000 | 2:08.3 | 166 | 870 | 155 | 72 | 99 |
| 1:05.7 | 500 | 2:11.4 | 154 | 830 | 15 | 71 | 95 |
| 1:04.9 | 1,000 | 2:09.8 | 160 | 850 | 15 | 72 | 97 |
| 1:04.0 | 1,500 | 2:08.0 | 167 | 874 | 16 | 73 | 99 |
| 1:03.9 | 2,000 | 2:07.8 | 168 | 877 | 15 | 74 | 99 |
| 1:03.6 | 2,500 | 2:07.2 | 170 | 885 | 16 | 74 | 99 |
| 1:03.8 | 3,000 | 2:07.6 | 168 | 879 | 16 | 73 | 99 |
| 1:05.7 | 3,500 | 2:11.4 | 154 | 830 | 15 | 72 | 100 |
| 1:04.6 | 4,000 | 2:09.2 | 162 | 858 | 15 | 72 | 100 |
| 1:03.5 | 4,500 | 2:07.0 | 171 | 888 | 16 | 74 | 104 |
| 1:02.0 | 5,000 | 2:04.0 | 184 | 931 | 16 | 75 | 107 |
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Workout Graph
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