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Bernie Shiao 15000m BikeErg

15,000

Meters

33:38.8

Time

2:14.5

Pace

446

Calories

91

Heart Rate

Average Watts144
Calories Per Hour794
RPM69
Revolution Count2348
Power/kg2.05
Drag Factor89

December 15, 2025 09:07:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
33:38.8 15,000 2:14.5 144 794 446 69 91
1:12.0 500 2:24.0 117 703 14 65 77
1:09.5 1,000 2:19.0 130 748 14 68 82
1:09.1 1,500 2:18.2 133 756 15 68 84
1:08.7 2,000 2:17.4 135 764 14 68 86
1:08.8 2,500 2:17.6 134 762 15 68 85
1:08.6 3,000 2:17.2 136 766 14 69 88
1:07.5 3,500 2:15.0 142 789 15 69 89
1:08.1 4,000 2:16.2 139 776 15 69 91
1:06.6 4,500 2:13.2 148 809 15 71 91
1:07.2 5,000 2:14.4 144 796 15 70 91
1:07.1 5,500 2:14.2 145 798 15 70 91
1:06.6 6,000 2:13.2 148 809 15 70 92
1:06.1 6,500 2:12.2 151 821 15 72 93
1:05.5 7,000 2:11.0 156 835 15 71 94
1:06.7 7,500 2:13.4 147 807 15 70 94
1:05.7 8,000 2:11.4 154 830 15 72 95
1:06.1 8,500 2:12.2 151 821 15 71 95
1:05.2 9,000 2:10.4 158 843 15 72 97
1:06.8 9,500 2:13.6 147 805 15 70 94
1:05.6 10,000 2:11.2 155 833 16 72 96
1:06.1 10,500 2:12.2 151 821 15 71 96
1:05.7 11,000 2:11.4 154 830 15 71 95
1:05.9 11,500 2:11.8 153 826 15 72 96
1:06.6 12,000 2:13.2 148 809 15 70 97
1:08.3 12,500 2:16.6 137 772 15 69 95
1:06.8 13,000 2:13.6 147 805 15 70 96
1:09.2 13,500 2:18.4 132 754 14 69 94
1:08.4 14,000 2:16.8 137 770 15 68 93
1:07.3 14,500 2:14.6 144 793 15 70 95
1:06.9 15,000 2:13.8 146 802 15 70 95

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Workout Graph

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