Bernie Shiao 2000m row
2,000
Meters
9:36.8
Time
2:24.2
Pace
113
Calories
90
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 119 |
December 13, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:36.8 | 2,000 | 2:24.2 | 117 | 701 | 113 | 25 | 90 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 28 | 25 | 86 |
| 2:24.6 | 1,000 | 2:24.6 | 116 | 698 | 28 | 26 | 88 |
| 2:24.8 | 1,500 | 2:24.8 | 115 | 696 | 28 | 26 | 93 |
| 2:22.5 | 2,000 | 2:22.5 | 121 | 716 | 29 | 26 | 94 |
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Workout Graph
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