Bernie Shiao v3000m/2:00r...4 BikeErg
12,000
Meters
22:40.9
Time
1:53.4
Pace
425
Calories
128
Heart Rate
| Rest Distance | 3,135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,135 |
| Overall Time | 30:40.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 78 |
| Revolution Count | 2285 |
| Power/kg | 3.41 |
| Drag Factor | 102 |
December 12, 2025 07:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:40.9 | 12,000 | 1:53.4 | 240 | 1125 | 78 | 128 | |
| 5:50.0 | 3,000 | 1:56.6 | 220 | 1058 | 75 | 120 | |
| r: 2:00 | 844 | ||||||
| 5:43.7 | 3,000 | 1:54.5 | 233 | 1101 | 77 | 125 | |
| r: 2:00 | 850 | ||||||
| 5:35.2 | 3,000 | 1:51.7 | 251 | 1163 | 81 | 132 | |
| r: 2:00 | 762 | ||||||
| 5:32.1 | 3,000 | 1:50.7 | 258 | 1187 | 83 | 138 | |
| r: 2:00 | 679 | ||||||
| r3,135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.